Monthly Archives: October 2010

Exer­cise is the man­aged destruc­tion and regen­er­a­tion of liv­ing tis­sue for increased strength. With­out that destruc­tion of tis­sue, there can be no improve­ment. Learn­ing is the man­aged destruc­tion and regen­er­a­tion of knowl­edge for increased insight. With­out that destruc­tion there can … Con­tinue read­ing →